Plant Protein Powered Breakfast Cookies!

These cookies make a great breakfast or snack on the go.  Pair a couple of these with some fresh fruit and you have a delicious and nutritious start to the day!  Need a compact quick energy source while out on a hike or bike ride?  These will definitely do the trick.  Chock full of goodies… Continue reading Plant Protein Powered Breakfast Cookies!

Melon Banana Split!

Here’s a fun, healthy alternative to the traditional banana split. Works well as a dessert, or a snack.  Feel free to experiment with different types of melon (watermelon, honeydew, etc.) and toppings too! 1 banana, cut in 1/2 lengthwise Melon, seeded and scooped into balls with an ice cream or cookie scoop nuts, chopped fresh… Continue reading Melon Banana Split!

Great egg subsititutes for salmonella-risk-free baking

Has the recent massive egg recall left you a little uneasy about using eggs at home?  Here are a few substitutions that can be used in place of eggs in your baking (or cooking).  FLAXSEED MEAL – full of omega 3 fatty acids, this is a great way to increase the fiber and nutrients in your… Continue reading Great egg subsititutes for salmonella-risk-free baking

Time to Show Bananas a Little Love

Bananas.  They are one of the most popular fruits in the U.S. which is pretty remarkable since they aren’t widely farmed anywhere in U.S. (except maybe Hawaii?)  And why not?!  They are full of Potasium, Manganese, Fiber, carbohydrates, vitamins C and B6.  They come in a single serving size, great packaging, not messy, easy to eat on… Continue reading Time to Show Bananas a Little Love