Last week we talked about positive ways you can deal with stressful situations. Today let’s get into how we can help our bodies respond more effectively to stress. Remember, our bodies respond with the “Fight or Flight” response to all stressors, whether they are real or imagined, physical or psychological. So let’s get to it!… Continue reading 5 Ways to Help Your Body Deal with Stress
Emotional and psychological stress are virtually unavoidable in today’s fast-paced, on-demand culture. Everywhere we turn we’re bombarded with negative news headlines. Our cities are becoming more crowded. Rush hour traffic is now just about every hour. We live in an instant gratification society and the demands to keep up are relentless. Ugh! That doesn’t mean it has… Continue reading 5 Positive Ways to Respond to Stress
“The happiest people in the world aren’t the ones who have the most. They’re the ones who make the most of what they have.” It’s all about gratitude, baby! Shifting our thinking from “I still don’t have….(fill in the blank)” to “Wow! Look at how much I have! I am so lucky!” will absolutely shift… Continue reading This little habit is guaranteed to make you happier in minutes!